Why Sos Lada Hitam (Black Pepper Sauce) Should Be A Part Of Your Diet

In Asia, spices play a central role in culinary traditions. Sos lada hitam or black pepper sauce is a distinctive spice that is a staple in many different cultures. In Malaysia, Indonesia, or India, you hardly ever discover a kitchen without black pepper. The locals adore the spicy, hot tang the tiny dark globules give their favourite foods. But did you know that black pepper has many health advantages besides improving your food's flavour? Its acrid flavour is still the primary reason it is used so frequently in South-East Asian recipes.  

Why Should You Add Sos Lada Hitam To Your Diet Today?

1. Effective against cough & cold

The majority of Indian Americans are likely conscious of black pepper's capacity for cold-curing. Its antibacterial properties make it useful in the treatment of colds and congestion. People can simply add a few sprinkles to their green tea or crush it and combine it with honey. Taking the mixture will aid in clearing up lung congestion. Chest congestion can be brought on by a number of things, such as a severe cold, the flu, a viral illness, and pollution. It also works if you add the spice to a cup of hot rice noodle soup or simply put sos lada hitam to your food.

      2.Helps with digestion

Digestion-related problems are among the most prevalt health problems for urban residents due to a sedentary lifestyle, unhealthy eating habits, and a few other variables. To prevent these issues, you must engage in physical exercise in addition to creating healthy eating habits. Avoid consuming too many prepared foods, such as instant noodles.

Include sos lada hitam in your diet if you experience stomach problems. The stomach can be stimulated by piperine to produce more hydrochloric acid. In turn, this aids in the digestion of proteins. It is possible for the flavour to hasten your digestive process. 

       3.Helps losing weight

Obesity and excess weight are two diseases that primarily impact urban populations worldwide. People who want to reduce weight can benefit from black pepper. Phytonutrients found in the spice's outer coating aid in the breakdown of fat cells. It also speeds up the combustion in your body. Try tasting a spoonful of sos lada hitam.

The hot flavour will make you perspire if you consume too much. This aids in flushing out extra water and impurities from your body. This does not, however, imply that you should start devouring spoonfuls of spice-based ready-made pastes. You only need to add a pinch to your food for it to work.

Pick AsianMeals Sos Lada Hitam to Spice Up Your Food

We hope you enjoyed reading this piece about black peppers and their health advantages and will start including them in your meals more frequently. Additionally, you can enhance your Malaysian dishes like Kari daging, stir-fried prawns, and many others with our excellent sos lada hitam.